A healthy man can lead sex life throughout life. The ability to execute sexual intercourse is called potential. This word was translated from Latin as "opportunity". In a broader sense, the criteria of potency is the tension of the penis, the duration of sexual intercourse, normal libido. The reduction of potency suffered painfully to the male self and affects its relationship with the opposite sex.
In sexual options for a man, his lifestyle, nutrition, heredity and ecology have a big impact. And if one of these points "let down" then a sexual disorder, the loss of erection, infancy may occur. You can solve the problem of weakened potency using vitamins for men. But are there vitamins to improve potency and how to choose them properly?
Reasons for reducing male libid
Libid weakening can be temporarily or constant. Such factors can lead to male force loss:
- Irregular diet with overcoming fat and carbohydrate,
- Bad habits: smoking, alcohol, drug,
- Bad ecology,
- Heredity,
- Long abstinence,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Diseases.
A temporary decline of sexual activity occurs due to excessive work or stress, and psychological factors come to the first plan.Permanent problems with potential are more serious, and requires diagnosis and treatment. The reduction of sexual activity can occur in young men and adult men. But they are most often experienced by men older than 60 years.
Vitamins to improve potency
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls, then the entire system suffers from this. The lack of vitamins and trace elements is reflected in the health of internal organs, looking and moods. Sexual health of man and his ability to conceive a healthy child depends on how and what he eats.
What vitamins are needed to improve the potential of men?
- Vitamin C.It helps strengthen immunity and has a favorable impact on vessels: makes them elastic and strong, reduce the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important for filling the blood of the penis tissue. Ascorbic acid performs the barrier function, preventing the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.He is responsible for the production of male hormone testosterone, responsible for male attraction and potency. The lack of vitamin D, which is often observed, can worsen the erection in the winter months.
- Vitamin AImproves the reproductive function of man, increases potency and improves immunity.
- Vitamins are of special importance for menGroup B., in particularB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of male body and improve erection.
- Vitamin eHe is responsible for cell regeneration, as well as for normal blood circulation in the genitals. Reduces capillary permeability and improves the state of blood vessels.
For uninterrupted operation of all systems and proper vitamin absorption, the body needs minerals. The most needed for men zinc and selenium. Zinc is an indispensable component in testosterone production. With its lack, there is a reduction in sexual desire and exacerbation of erection. The absence of selenia negatively affects the quality of sperm and can be the cause of male infertility.
When should you take vitamin mineral complexes?
The transmission and monotonous nutrition leads to a lack of vitamins and reducing male libid.Therefore, the vitamin complexes have developed taking into account the male physiology of assistance in compensation for their offer. Indications for their reception occurs when a man has difficulty achieving normal erection, when she appears before premature ejaculation or sexual attraction is declining.
Vitamins are needed men, women and small children in the autumn-winter period.You can take them to preventive purposes. Some vitamin complexes are designed specifically for men who plan to conceive a healthy child. Pregnancy planning should be accessed responsibly not only a woman, but also a man. Indeed, health is not a born person depends on its physical condition by 50%.
After 40 years, the metabolic processes in the body slow down, so in that period it is important to meet the need for bodies for vitamins and minerals. It has been scientifically proven to lead an active lifestyle in men and watch their diet, the number of chronic diseases and problems with potent is much lower than in their peers who have released the subject.
The most common is the weakening of potency due to strong stressful situations, experiences, hard physical or mental work. Significant loads exhaust the body, whether they are associated with the pressure of the world, heavy tasks or fatigue. The situation is even more complex if everything is not very smooth on the personal front.
To face stress, fatigue, it is necessary to develop a more suitable rhythm of life for yourself, give the body the opportunity to completely rest, as well as adjusted to the diet, filling with vitamin complexes for the potency of males of natural origin. Synthetic, pharmacy, of course, is possible, but natural are much better absorbed, the effect of their use is much more noticeable.
Where to start?
The most important product rich in vitamins to increase the potency in men is honey. A unique natural antibiotic is useful for every modern person, but that is especially noticeable in the male half: it literally fills energy. However, you need to know the measure: the overness of this product on the menu can lead to serious negative consequences. Many have allergies, so don't "rush in the pool with your head, " you must first find out that the tolerant body is tolerant to a useful product.
Nothing is less important not vitamins found in walnuts and seeds for men to improve potency. It is difficult to say that this category is the best. We are rich in useful components and walnuts, hazelnuts and earthy walnuts - peanuts. The seeds can also be eaten and sesame and plum. The delicacies of honey with nuts mixed in proportions will be especially useful and delicious: on one teaspoon of natural antibiotics - 100 g of other products. Using such sweetness in food daily a few hours before bed, you can soon notice the normalization of the general condition of the body and strengthen male options.
What else do I pay attention?
Vitamin names for men to improve the potency: A, B, E. Everyone encourages the functioning of the nervous system, activate the possibility of transmitting pulses, which means normalizing excitement and improve potency. Including in menu products rich in these compounds, you can maintain your possibilities and health in excellent condition. The most commonly rich in these vitamins is edible grass of different varieties, including the usual parsley. Doctors say it is the grass of parsley that is the most important green that should be in the diet of any man. Next to her, you need to pay attention to:
- Cilantro;
- anise;
- plague;
- Mint.
The natural vitamin complex for men who improve the potency is the source of strength and health. Products rich in such compounds positively affect the general condition of the body, give strength to combat increased loads, resistance in stressful situations.
Vitamin D: There is nothing more important
When researchers found out which vitamins for the potency of men the most significant, attention was attracted to the effect, caused by normalizing the receipt of this component into food. As possible to clarify, immunity is stimulated under the influence of the connection and above all related to reproductive organs and their correct, fully functioning. With the insufficiency of this vitamin, the T-cell of the body become weak, quickly surrender for the infectious asset if the body is infected.
To activate the T cells, it is necessary to include vitamins in your electric male potency program, of which are the best sources that give a constant large amount of connection. Under its influence, the nervous system produces signals about the presence of pests in the body, immune protection begins to work. The shortage of vitamins, even in the most critical moments, does not allow immunity to function properly, but the normal concentration allows you to resist viral, bacterial diseases at any time.
The effect is exhausted?
By the way, no. D - Vitamin for men who improve potency, which has a comprehensive and strong influence on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the muscular and bone system is easily carried with a significant load. This compound can fight against cancer cells. The effect of vitamin D is also felt in relation to the potent of man, in terms of erection.
Normally, only vitamin produces cells of our skin influenced by sunlight, but for the inhabitants of northern regions, such a source is poorly relevant for most years. A much more stable inflow is provided by food. Most often rich in vitamin D are various milk dishes: cottage, cheese, others. Undoubtedly, vitamin is contained in milk, and plants have recently produced a special product enriched with this connection. Vitamin D is in parsley and eggs.
Potency problems: Reasons
Sexilog can recommend a course of synthetic vitamins for men for potency in the following characteristics of the daily life of a particular person:
- Sedentary lifestyle, small mobility;
- bad habits;
- overcrowding;
- stressful situations;
- severe physical activity;
- Incorrect nutrition.
It is often a simple normalization of diet, but enough to return man your ex power. This explains the influx with the products of natural, natural origin of vitamins for men for potency. Is there a need for synthetics, the doctor will decide watching the patient's tests.
The question is complex
According to reviews, the vitamins for men are very different to improve the potency - someone has simple "aggravated", others use gross herz or special complexes. It depends on the unique characteristics of the body. It is important to understand that there is no concrete connection fully responsible for the potency, erection and production of sperm. The correct operation of the reproductive system is provided with the normal functioning of the entire body as a whole.
He chose the vitamin complex for himself, at the same time you can bring the digestive system to normal, encourage the heart of the heart, strengthen vessels - and it is all against the background of intensifying sexual function. In addition, the circle is actually closed: Improving the work of internal systems positively affects the state of reproductive organs and the quality of their functioning.
Useful compounds: A and B
These vitamins for potency men are very important. And known as beta-carotene. Scientists have long determined that strengthening the immune system and encourages body protection, potency and normalizes the state of reproductive bodies as a whole. Beta Caroten is rich in carrots, baccal liver, chicken yolks, fish oil.
Group B is no less important compounds for male health, because they bring a central nervous system, PNS on the norm and activate the attraction towards the partner. With the normal concentration of these compounds, the sensitivity of body tissue returns to normal. The group includes many vitamins, each of which is responsible for its unique aspects.
Thiamina and nicotine acid
These vitamin names for the potential of men hear many. Tiamin is responsible for supplying energy into the brain, encourages the work of the muscle and nervous system, put in the queue of sleep and reduce fatigue, fatigue. Usually, Thiamin enters the human body from legumes, flour, starch products, including potatoes, peanuts. Don't ignore fat meat, if health allows. Especially rich in this pork compound.
Nicotinic acid is B3, also on many famous vitamin name. For the potency of men, it is basically important, because normalizes blood flow, circulation, stimulates the brain and prevents depressing conditions. Salmon, tuna, yeast, beet which is as rich with this compound.
Pyridoxine and folic acid
Pyridoxin in science is known as Vitamin B6. Thanks to this compound, the nervous system functions normally, serotonin, a hormone responsible for the emotional, mental state of the person is produced. Usually pyridoxin enters the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that encourages general performance. Without him, Norepinephrine, serotonin cannot generate in the body. Equally, men and women need this vitamin: the first for persistent potency, the latter for successful pregnancy. From food products, folic acid generally occurs through citrus, greenery and solid cheeses.